​​PRACTICES
Practices begin the week of June 14 and will run through July 30.

Practice Groups
Athletes should have already received notification of their practice groups. 
If you have not received your group assignment, please contact your coach or email us at hiwpclub@gmail.com.

Practice ​Times
(by Group)
​
"B" Boys​
Mon 4:00-5:30
Tues 5:30-7:00
Wed 4:00-5:30
Sometimes Fri TBA

“B” Girls
Mon 5:30-7:00
Tues 4:00-5:30
Thur 4:00-5:30
Sometimes Fri TBA

“A” Girls
Mon 7:00-9:00
Wed 7:00-9:00
Thur 5:30-7:30
Sometimes Fri TBA

 “A” Boys
Tues 7:00-9:00
Wed 5:30-7:30
Thur 7:00-9:00
Sometimes Fri TBA 
 
(by day of the week)
​Mon:  4:00-5:30 = “B” Boys
            5:30-7:00 = “B” Girls
            7:00-9:00 = “A” Girls
 
Tues: 4:00-5:30 = “B” Girls
            5:30-7:00 = “B” Boys
            7:00-9:00 = “A” Boys
 
Wed: 4:00-5:30 = “B” Boys
           5:30-7:30 = “A” Boys
           7:00-9:00 = “A” Girls
 
Thur: 4:00-5:30 = “B” Girls
           5:30-7:30 = “A” Girls
           7:00-9:00 = “A” Boys
 
Fri:  TBA

​
Please note:  The USA Olympic Swimming Team will be training at Punahou for 2 weeks prior to them leaving for Japan. 
​There may be some adjustments to the above practice times.  We will let you know as soon as we have some updates.